by Lesley Kargbo, PT, DPT, SCS, CSCS | Mar 15, 2023 | Active for Life, Injury Prevention
Self stretching class can aid in recovery Many of us are familiar with the phrase “no pain, no gain” and think it’s true when it comes to building muscle. But what we don’t always understand is that muscle-building actually works through creating micro-tears in your...
by Lesley Kargbo, PT, DPT, SCS, CSCS | Mar 12, 2023 | Injury Prevention
Stay on track and don’t look back Injuries can be a dreaded reality for young athletes, but they don’t have to spell the end of their sports career. With the help of a rehabilitation specialist, an athlete can go from injured and unable to play to strength...
by Lesley Kargbo, PT, DPT, SCS, CSCS | Mar 8, 2023 | Young Athletes
Blog Post #1 sports development Youth athletics is an integral part of the physical and social development of middle school aged children. Parents often want their kids to excel in sports, but may not know how best to help them reach their goals. One approach that has...
by Lesley Kargbo, PT, DPT, SCS, CSCS | Mar 7, 2023 | Young Athletes
Coaching is paramount As a parent of a middle school athlete, you want your child to succeed and excel in the sport they love. With the right set of tools and strategies, you can help your child reach their goals. The key is to focus on long-term athletic development...
by Lesley Kargbo, PT, DPT, SCS, CSCS | Mar 1, 2023 | Young Athletes
Blog Post #10 It’s never too early to begin a sound strength-training program. All athletes, no matter their age, can reap the benefits of weight training such as increased confidence, muscle mass, strength, and power. An athlete who has been trained in free...
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