by Lesley Kargbo, PT, DPT, SCS, CSCS | Mar 15, 2023 | Active for Life, Injury Prevention
Self stretching class can aid in recovery Many of us are familiar with the phrase “no pain, no gain” and think it’s true when it comes to building muscle. But what we don’t always understand is that muscle-building actually works through creating micro-tears in your...
by Lesley Kargbo, PT, DPT, SCS, CSCS | Mar 24, 2017 | Active for Life, Exercise
While a relationship between the body and mind has long been theorized – 1st Century Roman poet Juvenal once suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) over power and wealth – a physiological connection between physical...
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